Practice this. Every
action you take today, no matter how little … give it weight. Put some space
around it. Start it intentionally, with the intention to be mindful, to inhabit
that action fully, to notice with all your senses the entire moment. When the
action is done, don’t just rush to the next one, but take half a second to
appreciate what you just experienced. Then move to the next with equal weight
and space.
If you don’t start
treating this next action like it’s just as important as what’s coming later,
you might never. [Leo Babauta]
This is a simple and great Practise. I have been a hurrier
as well as a worrier. This way, BEing Right Here, Right Now, with What Is and
What Is NOT, it’s so much happier a way.
I was getting a little squirrely about NOT eating, so I
spent several hours this morning preparing food I CAN eat and WILL eat. I have
expanded my repertoire a bit to accommodate a mouth that is how mine is at the
moment.
This feels good. The DOing of it. The Having It Done. The
ease it gives me.
Every moment and part of my Day is worthy: of cherishing; of
pausing to notice; of loving; and of Letting Go with no regret.
I love you, Currie
1 comment:
Sounds like you are adapting and accommodating to what your body needs right now. Wonderful! You must treat it with kindness. :):)
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